Dan M 5000m row
5,000
Meters
22:56.3
Time
2:17.6
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 114 |
January 01, 2023 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:56.3 | 5,000 | 2:17.6 | 134 | 755 | 289 | 24 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 756 | 58 | 22 |
| 4:36.9 | 2,000 | 2:18.4 | 132 | 741 | 57 | 23 |
| 4:36.4 | 3,000 | 2:18.2 | 133 | 755 | 58 | 24 |
| 4:35.7 | 4,000 | 2:17.8 | 134 | 757 | 58 | 25 |
| 4:31.4 | 5,000 | 2:15.7 | 140 | 769 | 58 | 27 |
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Workout Graph
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