Dan M 20:00 row
4,205
Meters
20:00.0
Time
2:22.6
Pace
235
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 90 |
December 29, 2022 14:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,205 | 2:22.6 | 120 | 705 | 235 | 24 |
| 4:00.0 | 854 | 2:20.5 | 126 | 720 | 48 | 25 |
| 8:00.0 | 844 | 2:22.1 | 122 | 705 | 47 | 24 |
| 12:00.0 | 839 | 2:23.0 | 120 | 705 | 47 | 24 |
| 16:00.0 | 836 | 2:23.5 | 118 | 705 | 47 | 25 |
| 20:00.0 | 832 | 2:24.2 | 117 | 690 | 46 | 25 |
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Workout Graph
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