Dan M 18:00 row
3,661
Meters
18:00.0
Time
2:27.5
Pace
202
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Stroke Count | 469 |
| Drag Factor | 93 |
December 28, 2022 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,661 | 2:27.5 | 109 | 673 | 202 | 26 |
| 4:00.0 | 854 | 2:20.5 | 126 | 720 | 48 | 26 |
| 8:00.0 | 840 | 2:22.8 | 120 | 705 | 47 | 26 |
| 12:00.0 | 825 | 2:25.4 | 114 | 690 | 46 | 27 |
| 16:00.0 | 805 | 2:29.0 | 106 | 660 | 44 | 28 |
| 18:00.0 | 336 | 2:58.5 | 61 | 510 | 17 | 21 |
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Workout Graph
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