Dan M 25:00 row
5,090
Meters
25:00.0
Time
2:27.3
Pace
280
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 598 |
| Drag Factor | 89 |
December 27, 2022 14:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,090 | 2:27.3 | 109 | 672 | 280 | 23 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 24 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 24 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 23 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 24 |
| 25:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 24 |
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Workout Graph
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