Dan M 40:00 row
8,007
Meters
40:00.0
Time
2:29.8
Pace
437
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 857 |
| Drag Factor | 89 |
December 26, 2022 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,007 | 2:29.8 | 104 | 655 | 437 | 21 |
| 8:00.0 | 1,576 | 2:32.2 | 99 | 637 | 85 | 20 |
| 16:00.0 | 1,599 | 2:30.0 | 104 | 652 | 87 | 20 |
| 24:00.0 | 1,606 | 2:29.4 | 105 | 660 | 88 | 21 |
| 32:00.0 | 1,619 | 2:28.2 | 107 | 667 | 89 | 22 |
| 40:00.0 | 1,607 | 2:29.3 | 105 | 660 | 88 | 23 |
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Workout Graph
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