Dan M 4:00 row
937
Meters
4:00.3
Time
2:08.2
Pace
69
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 27 |
| Stroke Count | 112 |
| Drag Factor | 93 |
December 21, 2022 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.3 | 937 | 2:08.2 | 166 | 1033 | 69 | 27 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 28 |
| 2:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 28 |
| 3:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 28 |
| 4:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 27 |
| 4:00.3 | 1 | 2:30.0 | 104 | 156000 | 13 | 0 |
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Workout Graph
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