Dan M 20:00 row
4,078
Meters
20:00.0
Time
2:27.1
Pace
222
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 93 |
December 20, 2022 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,078 | 2:27.1 | 110 | 666 | 222 | 21 |
| 4:00.0 | 802 | 2:29.6 | 104 | 645 | 43 | 21 |
| 8:00.0 | 802 | 2:29.6 | 104 | 645 | 43 | 21 |
| 12:00.0 | 821 | 2:26.1 | 112 | 675 | 45 | 21 |
| 16:00.0 | 830 | 2:24.5 | 116 | 690 | 46 | 22 |
| 20:00.0 | 824 | 2:25.6 | 113 | 675 | 45 | 21 |
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Workout Graph
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