Dan M 5500m row
5,500
Meters
26:45.3
Time
2:25.9
Pace
306
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 553 |
| Drag Factor | 88 |
December 19, 2022 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:45.3 | 5,500 | 2:25.9 | 113 | 686 | 306 | 20 |
| 5:04.4 | 1,100 | 2:18.3 | 132 | 745 | 63 | 20 |
| 5:14.5 | 2,200 | 2:22.9 | 120 | 709 | 62 | 21 |
| 5:41.0 | 3,300 | 2:35.0 | 94 | 622 | 59 | 20 |
| 4:58.1 | 4,400 | 2:15.5 | 141 | 772 | 64 | 22 |
| 5:47.3 | 5,500 | 2:37.8 | 89 | 601 | 58 | 21 |
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Workout Graph
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