Dan M 30:00 row
5,617
Meters
30:00.0
Time
2:40.2
Pace
297
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 89 |
December 12, 2022 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,617 | 2:40.2 | 85 | 594 | 297 | 23 |
| 6:00.0 | 1,136 | 2:38.4 | 88 | 600 | 60 | 22 |
| 12:00.0 | 1,165 | 2:34.5 | 95 | 620 | 62 | 23 |
| 18:00.0 | 1,155 | 2:35.8 | 92 | 610 | 61 | 24 |
| 24:00.0 | 1,159 | 2:35.3 | 93 | 620 | 62 | 25 |
| 30:00.0 | 1,002 | 2:59.6 | 60 | 520 | 52 | 22 |
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Workout Graph
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