Dan M 5000m row
5,000
Meters
23:03.0
Time
2:18.3
Pace
286
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 627 |
| Drag Factor | 89 |
December 10, 2022 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:03.0 | 5,000 | 2:18.3 | 132 | 744 | 286 | 26 |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 735 | 57 | 25 |
| 4:37.3 | 2,000 | 2:18.6 | 131 | 739 | 57 | 26 |
| 4:36.9 | 3,000 | 2:18.4 | 132 | 741 | 57 | 27 |
| 4:37.0 | 4,000 | 2:18.5 | 132 | 740 | 57 | 28 |
| 4:32.8 | 5,000 | 2:16.4 | 138 | 765 | 58 | 29 |
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Workout Graph
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