Dan M 15:00 row
3,177
Meters
15:00.0
Time
2:21.6
Pace
178
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 91 |
December 08, 2022 11:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,177 | 2:21.6 | 123 | 712 | 178 | 27 |
| 3:00.0 | 643 | 2:19.9 | 128 | 720 | 36 | 26 |
| 6:00.0 | 635 | 2:21.7 | 123 | 720 | 36 | 27 |
| 9:00.0 | 634 | 2:21.9 | 122 | 720 | 36 | 28 |
| 12:00.0 | 632 | 2:22.4 | 121 | 700 | 35 | 28 |
| 15:00.0 | 633 | 2:22.1 | 122 | 700 | 35 | 28 |
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Workout Graph
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