Dan M 5000m row
5,000
Meters
24:40.9
Time
2:28.0
Pace
274
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Stroke Count | 663 |
| Drag Factor | 93 |
December 07, 2022 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:40.9 | 5,000 | 2:28.0 | 108 | 666 | 274 | 26 |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 707 | 56 | 28 |
| 4:42.6 | 2,000 | 2:21.3 | 124 | 726 | 57 | 28 |
| 4:54.8 | 3,000 | 2:27.4 | 109 | 671 | 55 | 27 |
| 5:09.0 | 4,000 | 2:34.5 | 95 | 617 | 53 | 25 |
| 5:09.6 | 5,000 | 2:34.8 | 94 | 616 | 53 | 26 |
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Workout Graph
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