Dan M 5000m row
5,000
Meters
24:00.3
Time
2:24.0
Pace
277
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
| Stroke Count | 631 |
| Drag Factor | 89 |
December 04, 2022 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.3 | 5,000 | 2:24.0 | 117 | 692 | 277 | 26 |
| 4:50.8 | 1,000 | 2:25.4 | 114 | 680 | 55 | 25 |
| 4:50.3 | 2,000 | 2:25.1 | 114 | 682 | 55 | 25 |
| 4:50.4 | 3,000 | 2:25.2 | 114 | 681 | 55 | 26 |
| 4:50.5 | 4,000 | 2:25.2 | 114 | 681 | 55 | 27 |
| 4:38.3 | 5,000 | 2:19.1 | 130 | 737 | 57 | 29 |
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Workout Graph
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