Dan M 20:00 row
4,171
Meters
20:00.0
Time
2:23.8
Pace
233
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 88 |
December 01, 2022 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,171 | 2:23.8 | 118 | 699 | 233 | 26 |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 47 | 24 |
| 8:00.0 | 835 | 2:23.7 | 118 | 705 | 47 | 26 |
| 12:00.0 | 833 | 2:24.0 | 117 | 690 | 46 | 27 |
| 16:00.0 | 837 | 2:23.3 | 119 | 705 | 47 | 28 |
| 20:00.0 | 831 | 2:24.4 | 116 | 690 | 46 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.