Dan M 18:00 row
3,632
Meters
18:00.0
Time
2:28.6
Pace
200
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Stroke Count | 480 |
| Drag Factor | 86 |
November 30, 2022 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,632 | 2:28.6 | 106 | 666 | 200 | 26 |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 48 | 26 |
| 8:00.0 | 835 | 2:23.7 | 118 | 705 | 47 | 27 |
| 12:00.0 | 828 | 2:24.9 | 115 | 690 | 46 | 29 |
| 16:00.0 | 801 | 2:29.8 | 104 | 645 | 43 | 28 |
| 18:00.0 | 324 | 3:05.1 | 55 | 480 | 16 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.