Dan M v4:00/2:00r...4 row
3,456
Meters
16:00.0
Time
2:18.8
Pace
198
Calories
| Rest Distance | 1,609 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,065 |
| Overall Time | 25:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 27 |
| Stroke Count | 639 |
| Drag Factor | 88 |
November 29, 2022 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,456 | 2:18.8 | 131 | 742 | 27 | |
| 4:00.0 | 858 | 2:19.8 | 128 | 735 | 26 | |
| r: 2:00 | 368 | |||||
| 4:00.0 | 862 | 2:19.2 | 130 | 735 | 27 | |
| r: 2:00 | 362 | |||||
| 4:00.0 | 867 | 2:18.4 | 132 | 750 | 27 | |
| r: 2:00 | 343 | |||||
| 4:00.0 | 870 | 2:17.9 | 133 | 750 | 28 | |
| r: 3:00 | 536 | |||||
| r1,609 |
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Workout Graph
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