Dan M 5:00 row
1,152
Meters
5:00.0
Time
2:10.2
Pace
68
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 31 |
| Stroke Count | 157 |
| Drag Factor | 93 |
November 24, 2022 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,152 | 2:10.2 | 159 | 816 | 68 | 31 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 32 |
| 2:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 32 |
| 3:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 31 |
| 4:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 31 |
| 5:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 30 |
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Workout Graph
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