Dan M 22:00 row
4,314
Meters
22:00.0
Time
2:32.9
Pace
231
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 93 |
November 23, 2022 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,314 | 2:32.9 | 98 | 630 | 231 | 25 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 25 |
| 10:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 24 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 26 |
| 20:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 26 |
| 22:00.0 | 364 | 2:44.8 | 78 | 540 | 18 | 23 |
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Workout Graph
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