Dan M 5500m row
5,500
Meters
26:58.8
Time
2:27.1
Pace
305
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 26 |
| Stroke Count | 724 |
| Drag Factor | 88 |
November 22, 2022 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:58.8 | 5,500 | 2:27.1 | 110 | 678 | 305 | 26 |
| 5:07.8 | 1,100 | 2:19.9 | 128 | 736 | 63 | 26 |
| 5:20.7 | 2,200 | 2:25.7 | 113 | 684 | 61 | 26 |
| 5:39.5 | 3,300 | 2:34.3 | 95 | 625 | 59 | 26 |
| 4:56.8 | 4,400 | 2:14.9 | 143 | 788 | 65 | 31 |
| 5:54.1 | 5,500 | 2:40.9 | 84 | 579 | 57 | 26 |
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Workout Graph
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