Dan M 5000m row
5,000
Meters
24:50.6
Time
2:29.0
Pace
272
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 625 |
| Drag Factor | 89 |
November 21, 2022 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:50.6 | 5,000 | 2:29.0 | 106 | 656 | 272 | 24 |
| 4:59.2 | 1,000 | 2:29.6 | 105 | 649 | 54 | 24 |
| 4:58.9 | 2,000 | 2:29.4 | 105 | 650 | 54 | 24 |
| 4:58.6 | 3,000 | 2:29.3 | 105 | 651 | 54 | 25 |
| 4:56.6 | 4,000 | 2:28.3 | 107 | 667 | 55 | 26 |
| 4:57.4 | 5,000 | 2:28.7 | 106 | 665 | 55 | 26 |
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Workout Graph
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