Dan M 5000m row
5,000
Meters
23:51.2
Time
2:23.1
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 2 |
| Stroke Count | 638 |
| Drag Factor | 85 |
November 12, 2022 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:51.2 | 5,000 | 2:23.1 | 119 | 706 | 281 | 2 |
| 4:48.7 | 1,000 | 2:24.3 | 116 | 56151 | 4503 | 25 |
| 1:04:00.0 | 2,000 | 32:00.0 | 0 | 263 | 281 | 0 |
| 4:48.7 | 3,000 | 2:24.3 | 116 | 56151 | 4503 | 25 |
| 1:04:00.0 | 4,000 | 32:00.0 | 0 | 263 | 281 | 0 |
| 4:48.7 | 5,000 | 2:24.3 | 116 | 56151 | 4503 | 25 |
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Workout Graph
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