Dan M 4200m row
4,200
Meters
20:34.3
Time
2:26.9
Pace
231
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
November 09, 2022 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:34.3 | 4,200 | 2:26.9 | 110 | 673 | 231 | 26 |
| 4:19.7 | 900 | 2:24.2 | 117 | 693 | 50 | 26 |
| 4:20.4 | 1,800 | 2:24.6 | 116 | 691 | 50 | 26 |
| 4:27.4 | 2,700 | 2:28.5 | 107 | 659 | 49 | 26 |
| 4:28.4 | 3,600 | 2:29.1 | 106 | 657 | 49 | 26 |
| 2:58.5 | 4,200 | 2:28.7 | 106 | 665 | 33 | 27 |
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Workout Graph
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