Dan M 5000m row
5,000
Meters
24:12.9
Time
2:25.2
Pace
276
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 27 |
| Stroke Count | 657 |
| Drag Factor | 87 |
November 06, 2022 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:12.9 | 5,000 | 2:25.2 | 114 | 683 | 276 | 27 |
| 4:52.9 | 1,000 | 2:26.4 | 111 | 675 | 55 | 26 |
| 4:51.6 | 2,000 | 2:25.8 | 113 | 679 | 55 | 27 |
| 4:52.0 | 3,000 | 2:26.0 | 112 | 678 | 55 | 27 |
| 4:51.0 | 4,000 | 2:25.5 | 114 | 680 | 55 | 27 |
| 4:45.4 | 5,000 | 2:22.7 | 120 | 706 | 56 | 29 |
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Workout Graph
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