Dan M 20:00 row
4,215
Meters
20:00.0
Time
2:22.3
Pace
238
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 88 |
November 03, 2022 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,215 | 2:22.3 | 121 | 714 | 238 | 28 |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 49 | 28 |
| 8:00.0 | 845 | 2:22.0 | 122 | 720 | 48 | 28 |
| 12:00.0 | 845 | 2:22.0 | 122 | 720 | 48 | 29 |
| 16:00.0 | 839 | 2:23.0 | 120 | 705 | 47 | 29 |
| 20:00.0 | 831 | 2:24.4 | 116 | 690 | 46 | 30 |
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Workout Graph
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