Dan M 16:00 row
3,244
Meters
16:00.0
Time
2:27.9
Pace
178
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Stroke Count | 422 |
| Drag Factor | 88 |
November 02, 2022 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,244 | 2:27.9 | 108 | 667 | 178 | 26 |
| 4:00.0 | 817 | 2:26.8 | 110 | 675 | 45 | 26 |
| 8:00.0 | 814 | 2:27.4 | 109 | 675 | 45 | 26 |
| 12:00.0 | 809 | 2:28.3 | 107 | 660 | 44 | 27 |
| 16:00.0 | 804 | 2:29.2 | 105 | 660 | 44 | 27 |
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Workout Graph
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