Dan M 24:00 row
4,955
Meters
24:00.0
Time
2:25.3
Pace
275
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 26 |
| Stroke Count | 634 |
| Drag Factor | 88 |
November 01, 2022 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,955 | 2:25.3 | 114 | 687 | 275 | 26 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 26 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 27 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 26 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 26 |
| 24:00.0 | 807 | 2:28.6 | 106 | 660 | 44 | 27 |
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Workout Graph
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