Dan M 10000m row
10,000
Meters
49:33.7
Time
2:28.6
Pace
547
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 1194 |
| Drag Factor | 90 |
October 29, 2022 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:33.7 | 10,000 | 2:28.6 | 106 | 662 | 547 | 24 |
| 9:59.2 | 2,000 | 2:29.8 | 104 | 654 | 109 | 23 |
| 9:57.4 | 4,000 | 2:29.3 | 105 | 656 | 109 | 24 |
| 9:57.7 | 6,000 | 2:29.4 | 105 | 656 | 109 | 24 |
| 9:56.2 | 8,000 | 2:29.0 | 106 | 658 | 109 | 24 |
| 9:43.2 | 10,000 | 2:25.8 | 113 | 685 | 111 | 26 |
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Workout Graph
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