Dan M 4:00 row
798
Meters
4:00.0
Time
2:30.3
Pace
41
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 86 |
October 27, 2022 15:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 798 | 2:30.3 | 103 | 615 | 41 | 26 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 26 |
| 2:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 26 |
| 3:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 26 |
| 4:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 26 |
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Workout Graph
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