Dan M 4:00 row
822
Meters
4:00.0
Time
2:25.9
Pace
44
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 88 |
October 27, 2022 15:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 822 | 2:25.9 | 112 | 660 | 44 | 26 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 27 |
| 2:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 27 |
| 3:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 27 |
| 4:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 26 |
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Workout Graph
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