Dan M 5500m row
5,500
Meters
27:13.4
Time
2:28.4
Pace
302
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 681 |
| Drag Factor | 88 |
October 25, 2022 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:13.4 | 5,500 | 2:28.4 | 107 | 665 | 302 | 25 |
| 5:07.7 | 1,100 | 2:19.8 | 128 | 737 | 63 | 26 |
| 5:20.3 | 2,200 | 2:25.5 | 113 | 685 | 61 | 26 |
| 5:42.5 | 3,300 | 2:35.6 | 93 | 609 | 58 | 24 |
| 5:07.1 | 4,400 | 2:19.5 | 129 | 738 | 63 | 27 |
| 5:55.8 | 5,500 | 2:41.7 | 83 | 576 | 57 | 23 |
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Workout Graph
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