Dan M 45:00 row
8,707
Meters
45:00.0
Time
2:35.0
Pace
466
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 22 |
| Stroke Count | 1027 |
| Drag Factor | 91 |
October 23, 2022 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,707 | 2:35.0 | 94 | 621 | 466 | 22 |
| 9:00.0 | 1,755 | 2:33.8 | 96 | 626 | 94 | 23 |
| 18:00.0 | 1,760 | 2:33.4 | 97 | 633 | 95 | 23 |
| 27:00.0 | 1,721 | 2:36.8 | 91 | 613 | 92 | 23 |
| 36:00.0 | 1,771 | 2:32.4 | 99 | 633 | 95 | 24 |
| 45:00.0 | 1,701 | 2:38.7 | 88 | 600 | 90 | 22 |
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Workout Graph
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