Dan M 5000m row
5,000
Meters
25:00.1
Time
2:30.0
Pace
271
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 535 |
| Drag Factor | 91 |
October 21, 2022 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.1 | 5,000 | 2:30.0 | 104 | 650 | 271 | 21 |
| 5:08.0 | 1,000 | 2:34.0 | 96 | 619 | 53 | 20 |
| 5:02.8 | 2,000 | 2:31.4 | 101 | 642 | 54 | 21 |
| 4:58.8 | 3,000 | 2:29.4 | 105 | 650 | 54 | 21 |
| 4:54.2 | 4,000 | 2:27.1 | 110 | 673 | 55 | 22 |
| 4:56.3 | 5,000 | 2:28.1 | 108 | 668 | 55 | 22 |
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Workout Graph
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