Dan M 6000m row
6,000
Meters
29:54.6
Time
2:29.5
Pace
327
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 90 |
October 19, 2022 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:54.6 | 6,000 | 2:29.5 | 105 | 655 | 327 | 22 |
| 2:24.4 | 500 | 2:24.4 | 116 | 698 | 28 | 23 |
| 2:24.1 | 1,000 | 2:24.1 | 117 | 699 | 28 | 23 |
| 2:23.6 | 1,500 | 2:23.6 | 118 | 701 | 28 | 24 |
| 2:47.2 | 2,000 | 2:47.2 | 75 | 538 | 25 | 20 |
| 2:24.2 | 2,500 | 2:24.2 | 117 | 699 | 28 | 23 |
| 2:23.2 | 3,000 | 2:23.2 | 119 | 703 | 28 | 23 |
| 2:23.7 | 3,500 | 2:23.7 | 118 | 701 | 28 | 24 |
| 2:48.3 | 4,000 | 2:48.3 | 73 | 534 | 25 | 19 |
| 2:23.8 | 4,500 | 2:23.8 | 118 | 700 | 28 | 23 |
| 2:23.4 | 5,000 | 2:23.4 | 119 | 702 | 28 | 24 |
| 2:22.5 | 5,500 | 2:22.5 | 121 | 707 | 28 | 24 |
| 2:46.1 | 6,000 | 2:46.1 | 76 | 541 | 25 | 20 |
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Workout Graph
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