Dan M 5000m row
5,000
Meters
23:27.9
Time
2:20.7
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
| Stroke Count | 603 |
| Drag Factor | 91 |
October 16, 2022 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:27.9 | 5,000 | 2:20.7 | 125 | 726 | 284 | 25 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 700 | 56 | 24 |
| 4:44.7 | 2,000 | 2:22.3 | 121 | 708 | 56 | 24 |
| 4:42.3 | 3,000 | 2:21.1 | 124 | 726 | 57 | 25 |
| 4:40.5 | 4,000 | 2:20.2 | 127 | 731 | 57 | 26 |
| 4:32.4 | 5,000 | 2:16.2 | 139 | 766 | 58 | 29 |
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Workout Graph
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