Dan M 4200m row
4,200
Meters
20:23.2
Time
2:25.6
Pace
232
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 92 |
October 13, 2022 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:23.2 | 4,200 | 2:25.6 | 113 | 682 | 232 | 24 |
| 4:21.9 | 900 | 2:25.5 | 114 | 687 | 50 | 23 |
| 4:19.8 | 1,800 | 2:24.3 | 116 | 692 | 50 | 24 |
| 4:22.9 | 2,700 | 2:26.0 | 112 | 684 | 50 | 25 |
| 4:24.5 | 3,600 | 2:26.9 | 110 | 666 | 49 | 25 |
| 2:54.0 | 4,200 | 2:25.0 | 115 | 682 | 33 | 26 |
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Workout Graph
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