Dan M 24:16 row
5,009
Meters
24:16.9
Time
2:25.4
Pace
278
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 94 |
October 11, 2022 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:16.9 | 5,009 | 2:25.4 | 114 | 686 | 278 | 23 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 23 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 23 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 24 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 24 |
| 24:16.9 | 870 | 2:27.6 | 109 | 672 | 48 | 23 |
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Workout Graph
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