Dan M 30:00 row
6,111
Meters
30:00.0
Time
2:27.2
Pace
336
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 93 |
October 09, 2022 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,111 | 2:27.2 | 110 | 672 | 336 | 22 |
| 6:00.0 | 1,213 | 2:28.3 | 107 | 660 | 66 | 22 |
| 12:00.0 | 1,216 | 2:28.0 | 108 | 670 | 67 | 22 |
| 18:00.0 | 1,219 | 2:27.6 | 109 | 670 | 67 | 22 |
| 24:00.0 | 1,220 | 2:27.5 | 109 | 670 | 67 | 23 |
| 30:00.0 | 1,243 | 2:24.8 | 115 | 690 | 69 | 24 |
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Workout Graph
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