Dan M 5500m row
5,500
Meters
27:27.2
Time
2:29.7
Pace
300
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 629 |
| Drag Factor | 92 |
September 28, 2022 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:27.2 | 5,500 | 2:29.7 | 104 | 655 | 300 | 22 |
| 5:14.3 | 1,100 | 2:22.8 | 120 | 710 | 62 | 23 |
| 5:22.4 | 2,200 | 2:26.5 | 111 | 681 | 61 | 23 |
| 5:43.0 | 3,300 | 2:35.9 | 92 | 608 | 58 | 22 |
| 5:12.2 | 4,400 | 2:21.9 | 122 | 714 | 62 | 25 |
| 5:55.2 | 5,500 | 2:41.4 | 83 | 577 | 57 | 22 |
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Workout Graph
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