Dan M 10000m row
10,000
Meters
53:11.8
Time
2:39.5
Pace
538
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 21 |
| Stroke Count | 1169 |
| Drag Factor | 91 |
October 02, 2022 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:11.8 | 10,000 | 2:39.5 | 86 | 606 | 538 | 21 |
| 9:57.5 | 2,000 | 2:29.3 | 105 | 656 | 109 | 23 |
| 12:35.3 | 4,000 | 3:08.8 | 52 | 505 | 106 | 18 |
| 10:28.4 | 6,000 | 2:37.1 | 90 | 607 | 106 | 22 |
| 10:27.2 | 8,000 | 2:36.8 | 91 | 608 | 106 | 23 |
| 9:43.4 | 10,000 | 2:25.8 | 113 | 684 | 111 | 25 |
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Workout Graph
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