Dan M 16:00 row
3,321
Meters
16:00.0
Time
2:24.5
Pace
185
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 380 |
| Drag Factor | 91 |
October 06, 2022 12:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,321 | 2:24.5 | 116 | 693 | 185 | 23 |
| 4:00.0 | 828 | 2:24.9 | 115 | 690 | 46 | 23 |
| 8:00.0 | 829 | 2:24.7 | 115 | 690 | 46 | 23 |
| 12:00.0 | 835 | 2:23.7 | 118 | 705 | 47 | 24 |
| 16:00.0 | 830 | 2:24.5 | 116 | 690 | 46 | 24 |
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Workout Graph
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