Dan M 24:00 row
4,995
Meters
24:00.0
Time
2:24.1
Pace
278
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 573 |
| Drag Factor | 93 |
October 05, 2022 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,995 | 2:24.1 | 117 | 695 | 278 | 23 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 24 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 24 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 23 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 24 |
| 24:00.0 | 834 | 2:23.8 | 117 | 690 | 46 | 25 |
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Workout Graph
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