Dan M 20:00 row
4,027
Meters
20:00.0
Time
2:28.9
Pace
218
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 91 |
September 29, 2022 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,027 | 2:28.9 | 106 | 654 | 218 | 24 |
| 4:00.0 | 799 | 2:30.1 | 103 | 645 | 43 | 23 |
| 8:00.0 | 800 | 2:30.0 | 104 | 645 | 43 | 24 |
| 12:00.0 | 812 | 2:27.7 | 108 | 660 | 44 | 24 |
| 16:00.0 | 810 | 2:28.1 | 108 | 660 | 44 | 24 |
| 20:00.0 | 808 | 2:28.5 | 107 | 660 | 44 | 25 |
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Workout Graph
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