Dan M 30:00 row
6,007
Meters
30:00.0
Time
2:29.8
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 89 |
September 20, 2022 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,007 | 2:29.8 | 104 | 654 | 327 | 24 |
| 6:00.0 | 1,200 | 2:30.0 | 104 | 650 | 65 | 24 |
| 12:00.0 | 1,199 | 2:30.1 | 103 | 650 | 65 | 24 |
| 18:00.0 | 1,207 | 2:29.1 | 106 | 660 | 66 | 25 |
| 24:00.0 | 1,197 | 2:30.3 | 103 | 650 | 65 | 25 |
| 30:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 25 |
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Workout Graph
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