Dan M 5000m row
5,000
Meters
24:44.0
Time
2:28.4
Pace
274
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 633 |
| Drag Factor | 91 |
September 18, 2022 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:44.0 | 5,000 | 2:28.4 | 107 | 664 | 274 | 25 |
| 4:56.3 | 1,000 | 2:28.1 | 108 | 668 | 55 | 25 |
| 4:57.0 | 2,000 | 2:28.5 | 107 | 666 | 55 | 25 |
| 4:57.5 | 3,000 | 2:28.7 | 106 | 665 | 55 | 25 |
| 4:57.9 | 4,000 | 2:28.9 | 106 | 652 | 54 | 26 |
| 4:55.4 | 5,000 | 2:27.7 | 109 | 670 | 55 | 27 |
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Workout Graph
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