Dan M 4200m row
4,200
Meters
20:59.0
Time
2:29.8
Pace
227
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 93 |
September 16, 2022 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:59.0 | 4,200 | 2:29.8 | 104 | 649 | 227 | 25 |
| 4:25.3 | 900 | 2:27.3 | 109 | 664 | 49 | 25 |
| 4:26.6 | 1,800 | 2:28.1 | 108 | 661 | 49 | 25 |
| 4:33.9 | 2,700 | 2:32.1 | 99 | 630 | 48 | 25 |
| 4:35.0 | 3,600 | 2:32.7 | 98 | 628 | 48 | 25 |
| 2:58.2 | 4,200 | 2:28.5 | 107 | 666 | 33 | 26 |
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Workout Graph
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