Dan M 23:00 row
4,395
Meters
23:00.0
Time
2:36.9
Pace
235
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 91 |
September 08, 2022 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,395 | 2:36.9 | 90 | 613 | 235 | 24 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 26 |
| 10:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 26 |
| 15:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 27 |
| 20:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 25 |
| 23:00.0 | 447 | 3:21.3 | 43 | 440 | 22 | 15 |
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Workout Graph
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