Dan M 24:00 row
4,629
Meters
24:00.0
Time
2:35.5
Pace
247
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 21 |
| Stroke Count | 521 |
| Drag Factor | 89 |
September 05, 2022 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,629 | 2:35.5 | 93 | 617 | 247 | 21 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 24 |
| 10:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 22 |
| 15:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 21 |
| 20:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 21 |
| 24:00.0 | 735 | 2:43.2 | 80 | 570 | 38 | 21 |
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Workout Graph
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