Dan M 10000m row
10,000
Meters
53:24.0
Time
2:40.2
Pace
526
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 20 |
| Stroke Count | 1095 |
September 03, 2022 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:24.0 | 10,000 | 2:40.2 | 85 | 591 | 526 | 20 |
| 10:45.7 | 2,000 | 2:41.4 | 83 | 585 | 105 | 20 |
| 10:42.1 | 4,000 | 2:40.5 | 85 | 588 | 105 | 20 |
| 10:43.5 | 6,000 | 2:40.8 | 84 | 587 | 105 | 20 |
| 10:43.9 | 8,000 | 2:40.9 | 84 | 587 | 105 | 20 |
| 10:28.9 | 10,000 | 2:37.2 | 90 | 606 | 106 | 22 |
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Workout Graph
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