Dan M 8:00 row
1,510
Meters
8:00.0
Time
2:38.9
Pace
81
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 23 |
| Stroke Count | 186 |
September 01, 2022 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,510 | 2:38.9 | 87 | 607 | 81 | 23 |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 28 |
| 4:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 29 |
| 6:00.0 | 319 | 3:08.0 | 53 | 480 | 16 | 18 |
| 8:00.0 | 338 | 2:57.5 | 63 | 510 | 17 | 18 |
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Workout Graph
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