Dan M 22:00 row
4,259
Meters
22:00.0
Time
2:34.9
Pace
229
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
August 31, 2022 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,259 | 2:34.9 | 94 | 624 | 229 | 22 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 24 |
| 10:00.0 | 975 | 2:33.8 | 96 | 636 | 53 | 22 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 24 |
| 20:00.0 | 911 | 2:44.6 | 78 | 576 | 48 | 21 |
| 22:00.0 | 358 | 2:47.5 | 74 | 540 | 18 | 19 |
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Workout Graph
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